What You Need to Know-Week of June 6th

The most important weekly updates for you to keep your community healthy




In this Update:

1. Urgent Updates: COVID-19 Metrics

2. Information You Need: Creative ways to stay active




1. Urgent Updates: COVID-19 Metrics


Updated as of: 06-06-2022

Weekly case, death, and hospitalization counts:

In the past week, there has been an average of:
Cases per day1,863
Deaths per day5
Compared to two weeks ago:
Cases per dayIncreased by 81%↗
Deaths per day Increased by 14% ↗
Hospitalizations per day Increased by 32% ↗

For a breakdown of vaccination by Arizona counties, visit the CDC’s website.

For updated vaccine information and data in Arizona, visit this link and click on the “Vaccine Administration” icon.



2. Information You Need: Creative ways to stay active


Moving our bodies is a key piece of the health puzzle and it is worth revisiting when we can. Whether it’s spending less time each day on the couch or actively going for a walk, simply moving your body is crucial for both physical and mental health. 

Here is a list of some creative ways to stay active:

  • Play an active game with household members
  • Clean or organize parts of your house
  • Walk around or stretch during commercials or while on the phone
  • Garden or do yard work
  • Walk around your yard or neighborhood with music or an audiobook
  • Stand up as much as possible, especially if you work from home or spend hours on the computer
  • If you have stairs, climb up and down them for 10 minutes, as fast or slow as you need to
  • Turn on music and have a dance party
  • Set an alarm and move every hour: from getting a glass of water to jumping jacks, anything counts
  • For more of a challenge, create a circuit of bodyweight exercises for yourself. Some ideas include wall sits, planks, squats, lunges, high knees, and tricep dips. 





If you would like to learn more about this and other topics related to COVID-19 in Arizona, please complete next week’s AZCOVIDTXT survey that you will receive via text in about a week.

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