What You Need to Know-Week of June 20th

The most important weekly updates for you to keep your community healthy




In this Update:

1. Urgent Updates: COVID-19 Metrics

2. Wellness Tip: Gratitude




1. Urgent Updates: COVID-19 Metrics


For a breakdown of vaccination by Arizona counties, visit the CDC’s website.

For updated vaccine information and data in Arizona, visit this link and click on the “Vaccine Administration” icon.



2. Wellness Tip: Gratitude


During times of hardship it is more important than ever to take time to be aware of and express gratitude and appreciation in order to improve our mental wellbeing and resilience. Here are some ideas to implement gratitude practice into your everydautine!

  1. Start a gratitude journal by writing something each day that you are grateful for. If you need help getting started, use a search engine like Google to locate  many websites and apps to provide suggestions and prompts. 
  2. Be aware of the small kindnesses and thoughtful gestures of people around you and let others know you have noticed by acknowledging their actions. This can be simple: a wave, a thumbs up, a smile, a thank you. For important people in your life, take a little extra time to tell them what you have noticed and exactly how it helped you. 
  3. Appreciate your own strengths, resilience, hard work, or kindness. Think of times in the past when life was hard, maybe even the worst moments of your life, and take a moment to appreciate the strength it took for you to make it through. Maybe even reflect on what you learned and how you grew from that challenge. Give yourself credit and acknowledgement, because you deserve it.





If you would like to learn more about this and other topics related to COVID-19 in Arizona, please complete next week’s AZCOVIDTXT survey that you will receive via text in about a week.

View Updates from Past Weeks:
Update from week of June 13 (English | Spanish)
Update from week of June 6 (English | Spanish)
Update from week of May 31 (English | Spanish)
Update from week of May 23 (English | Spanish)
Update from week of May 16 (English | Spanish)
Update from week of May 09 (English | Spanish)
Update from week of May 02 (English | Spanish)
Update from week of April 25 (English | Spanish)
Update from week of April 18 (English | Spanish)
Update from week of April 11 (English | Spanish)
Update from week of April 04 (English | Spanish)
Update from week of March 28 (English | Spanish)
Update from week of March 21 (English | Spanish)
Update from week of March 7 (English | Spanish)
Update from week of February 28 (English | Spanish)
Update from week of February 21 (English | Spanish)
Update from week of February 14 (English | Spanish)
Update from week of February 7 (English | Spanish)
Update from week of January 31 (English | Spanish)
Update from week of January 24 (English | Spanish)
Update from week of January 17 (English | Spanish)
Update from week of January 10 (English | Spanish)
Update from week of December 13th (English | Spanish)
Update from week of December 6th (English | Spanish)
Update from week of November 29th (English | Spanish)
Update from week of November 22nd (English | Spanish)
Update from week of November 15th (English | Spanish)
Update from week of November 8th (English | Spanish)
Update from week of November 1st (English | Spanish)
Update from week of October 11th (English | Spanish)
Update from week of October 4th (English | Spanish)
Update from week of September 27th (English | Spanish)
Update from week of September 20th (English | Spanish)
Update from week of September 13th (English | Spanish)
Update from week of September 6th (English | Spanish)
Update from week of July 26th (English | Spanish)
Update from week of July 5th (English | Spanish)
Update from week of June 21st (English | Spanish)
Update from week of June 14th (English | Spanish)
Update from week of June 7th (English | Spanish)
Update from week of May 17th (English | Spanish)
Update from week of May 10th (English | Spanish)
Update from week of May 3rd (English | Spanish)
Update from week of April 26th (English | Spanish)
Update from week of April 19th (English | Spanish)
Update from week of April 12th (English | Spanish)
Update from week of April 5th (English | Spanish)
Update from week of March 29th (English | Spanish)
Update from week of March 22nd (English | Spanish)
Update from week of March 15th (English | Spanish)
Update from week of March 8th (English | Spanish)
Update from week of March 1st (English | Spanish)
Update from week of February 22nd (English | Spanish)
Update from week of February 15th (English | Spanish)
Update from week of February 8th (English | Spanish)
Update from week of February 1st (English | Spanish)
Update from week of January 25th (English | Spanish)
Update from week of January 18th (English | Spanish)
Update from week of January 11th (English | Spanish)
Update from week of January 4th (English | Spanish)
Update from week of December 28th (English | Spanish)
Update from week of December 21st (English | Spanish)
Update from week of December 14th (English | Spanish)
Update from week of December 7th (English | Spanish)
Update from week of November 30th (English | Spanish)
Update from week of November 23rd (English | Spanish)
Update from week of November 16th (English | Spanish)
Update from week of November 9th (English | Spanish)
Update from week of November 2nd (English | Spanish)
Update from week of October 26th (English | Spanish)
Update from week of October 19th (English | Spanish)
Update from week of October 12th (English | Spanish)
Update from week of October 5th (English | Spanish)
Update from week of September 28th (English | Spanish)
Update from week of September 21th (English | Spanish)
Update from week of September 14th (English | Spanish)
Update from week of September 7th (English | Spanish)
Update from week of August 31st (English | Spanish)
Update from week of August 24th (English | Spanish)
Update from week of August 17th (English | Spanish)
Update from week of August 10th (English | Spanish)
Update from week of August 3rd (English | Spanish)
Update from week of July 27th (English | Spanish)
Update from week of July 20th (English | Spanish)
Update from week of July 13th (English | Spanish)
Update from week of July 6th (English | Spanish)
Update from week of June 29th (English | Spanish)
Update from week of June 22nd (English | Spanish)
Update from week of June 15th (English | Spanish)
Update from week of June 8th (English | Spanish)
Update from week of June 1st (English | Spanish)
Update from week of May 25th (English | Spanish)
Update from week of May 17th (English | Spanish)
Update from week of May 11th (English | Spanish)
Update from week of May 4th (English | Spanish)
Update from week of April 27th (English | Spanish)
Update from week of April 20th (English | Spanish)

 


Comments are closed.