Wellness Tips: Resilience and Coping Resource

Wellness Tips: Resilience and Coping Resource

Demonstrating continued resilience throughout the course of the pandemic has been, and continues to be, no easy task. The University...

March Wellness Reminder – Hydrate for Health

March Wellness Reminder – Hydrate for Health

As we come up on the one-year anniversary of the pandemic in the U.S., we want to take this time...

March Wellness Reminder – Gratitude

March Wellness Reminder – Gratitude

As we come up on the one-year anniversary of the pandemic in the U.S., we want to take this time...

March Wellness Reminder – Breathing

March Wellness Reminder – Breathing

As we come up on the one-year anniversary of the pandemic in the U.S., we want to take this time...

Information You Need: Reimagining the Holidays

Information You Need: Reimagining the Holidays

Holidays are challenging any year, but this year they may be more difficult than usual. You may feel stress around...

Information You Need: Upcoming Holidays and Stressful Conversations

Information You Need: Upcoming Holidays and Stressful Conversations

It has been an incredibly difficult year so far. Many of us are searching for a sense of normalcy in...

Information You Need: Pandemic Pods

Information You Need: Pandemic Pods

As the need for physical distancing and pandemic safety precautions continue, many of us are yearning for a sense of...

Mental Health and Social Support

Mental Health and Social Support

The Southern Arizona Arts and Cultural Alliance (SAACA) has compiled a guide to all of the local artists, musicians, museums,...

Information You Need: Mental Health during a Pandemic

Information You Need: Mental Health during a Pandemic

Mental health concerns such as depression, anxiety, post-traumatic stress disorder, and substance abuse are on the rise in Arizona and...